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These are some of my food suggestions: Healthy fats : Nuts (like almonds, walnuts, pecans), Seeds (such as pumpkin seeds, sunflower seeds, hemp seeds), Avocados, Olive oil, Fatty fish (like salmon, sardines, mackerel) Lean proteins : Skinless chicken breast, Lean beef, Fish, Eggs (don't skip the yolk), Low-fat dairy product Foods rich in prebiotic fibers and resistant starches : Cooked and cooled whole grains and potatoes, Legumes, Lentils, Kiwi fruit, Less-ripe bananas, Undercooked oats (such as overnight oats Low-glycemic foods : (These break down gradually and provide a steady, slow release of glucose.) Non-starchy vegetables (spinach, kale, cucumbers), Whole grains (brown rice, quinoa, barley), berries Avoid these kinds of foods : Fried foods, Foods high in saturated/trans fat, Spicy foods, Fast foods, Foods with added sugars or high-fructose corn syrup, Fatty protein cuts, Baked goods, Candy, Ice cream, Soft drinks, Beverages with added sugar (juice and "energy drinks.") A Medical Side Effect You Must NEVER Ignore - Thyroid Dysfunction One last but important caution if you're using semaglutide is your thyroid health

Following Health Canada approval of Generic Semaglutide in 2026, patients now have access to a lower-cost alternative to brand-name Ozempic

The standard choice is bacteriostatic water, which contains 0.9% benzyl alcohol as a preservative to inhibit microbial growth in the reconstituted solution

If you believe Trulicity use preceded severe GI symptoms or vision changes, we can review your records and explain what the next steps look like

But retatrutide can also cause a temporary increase in heart rate that needs to be carefully monitored, since it can lead to more serious complications, such as heart arrhythmia, says Dr

However, genetics is one layer of personalization