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Excess weight can increase pressure on your upper airways and this can stop you from breathing for short periods of time during sleep

Berlin-Chemie and Roche (speakers bureau)

These recommendations do not replace clinical judgement and are due for review in December of 2024

Adding lean protein to your meals can possibly enhance your natural GLP-1 levels, stabilize blood sugar levels, and keep your muscles healthy

Don't try to sleep it off if symptoms are intense, unusual for you, or rapidly getting worse

Strengthening nutritional and dietary education empowers individuals, allowing them to be better equipped to maintain sustainable eating patterns over time