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That said, the GI side effects like nausea and early fullness have been an issue for some peoplewhich isnt ideal or recommended long term, as it can increase the risk of nutrient deficiencies
11 Cardiovascular risk reduction In a systematic review and meta-analysis of cardiovascular outcome trials, use of GLP-1RAs reduced major adverse cardiac events (HR 0.88
PubMed PMC 12270588
Ketone bodies are actually an excellent fuel for the brain once adaptation is complete, and many people report improved mental clarity on keto
Just being able to share that actually
When estrogen drops during perimenopause and menopause, this loss accelerates
