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Focus on: Strength training 24 days per week The most effective way to maintain muscle

The Aria Philosophy We have a motto at Aria: never settle

Whey or plant-based protein powder (20-30g per serving) makes reaching your daily protein target much easier, especially when solid food feels unappealing

In addition to weight loss, youll need to continue managing lymphedema with compression therapy, lymphatic drainage, and other forms of treatment

This may cause irregular periods

Some patients report ongoing symptoms such as persistent nausea, vomiting, abdominal pain, and delayed gastric emptying that do not resolve after discontinuation