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My goal is to help patients find a treatment plan that is realistic, medically appropriate, and sustainable long term. Dr

salmon, mackerel) Nuts and seeds (e.g., walnuts, almonds, cashews) Avocados In contrast, saturated fats are found mostly in animal foods such as fatty cuts of beef, poultry, or pork, as well as full-fat dairy and egg yolks

The fat content also packs enormous caloric density into small portions

doi: 10.2337/dci24-0003

Stop using MOUNJARO and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without nausea or vomiting

Beyond the Scale: Key Metabolic Outcomes Weight loss is only part of the story