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Triggle CR, Mohammed I, Bshesh K, et al

Stock your kitchen with GLP-1-friendly foods: Focus on lean proteins (chicken breast, fish, eggs, Greek yogurt, cottage cheese), vegetables (both raw and cooked), fruits in moderate portions, whole grains in moderate portions, and healthy fats (avocado, olive oil, nuts in small amounts)

Found differs from more basic prescription-only services by providing insurance navigation, coaching, and app-based accountability alongside access to GLP-1 medications

The fundamentals are still what determine your long-term health

Diabetologia (2000) 43(12):1498506

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