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Resistance-type exercises are helpful in maintaining and possibly even building muscle, Ali said
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Aerobic activity simply means any exercise that raises your heart rate for an extended period, like brisk walking, swimming, or running
[DOI] [PubMed] [Google Scholar] 54.Perreault L., Davies M., Frias J.P., Laursen P.N., Lingvay I., Machineni S., Varbo A., Wilding J.P.H., Wallenstein S.O.R., le Roux C.W
doi:10.4088/jcp.v65n1113
NIH, National Institute of Health
