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Exercise is one way to get past it

Strength training, in particular, preserves muscle mass during weight loss and maintains metabolic rate, protecting against the adaptive thermogenesis that slows fat loss

This includes nausea , diarrhea, vomiting, constipation, and decreased appetite

Hair thinning is another concern that can be connected to nutritional gaps, particularly around protein, B vitamins, and healthy fats

And for a subset of patients who need modest, short-term weight loss without injections, GI side effects, or monthly bills exceeding $300, it remains the right choice

It affects pathways related to appetite and glucose regulation