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What often gets overlooked, though, is one of the simplest and most impactful tools to manage them: hydration

They help control appetite, reduce cravings, and improve metabolic function

According to the Cleveland Clinic, the side effects of GLP-1s include: Common Side Effects of GLP-1s: Loss of appetite Nausea Vomiting Diarrhea These side effects are more likely to happen when you start the medication or if youre taking an increased dose

Both have results considered strong enough by UK medicines regulators to be considered effective weight loss medicines

But my team and I are Registered Dietitians who specialize in holistic, healthy weight loss

Palacios-Ortega, S