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Consider 4 sessions upfront to learn fundamentals, then train independently using the programs in this article

In a 12-week single-blind, placebo-controlled trial involving 20 obese women with PCOS, participants were randomized to subcutaneous semaglutide 1.0 mg weekly or placebo to evaluate its effect on gastric emptying (GE) using scintigraphy

Primary effects: All effects of dual agonists plus increased energy expenditure through thermogenesis, enhanced fat oxidation and lipolysis, potential brown fat activation, direct hepatic effects reducing liver fat

Gastrointestinal side effectsparticularly nauseamay be more pronounced than during initial treatment if restarting at a higher dose

GLP-1 injections are given subcutaneouslyunder the skinnot into the digestive system, so food in your stomach does not interact with the injection site or alter drug absorption

Here's what to watch for: Shaking the vial