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Hundreds of studies have linked small changes in weight to big benefits: Lower blood pressure : Reducing BMI by just 2.27 pointse.g., going from a BMI of 26 to a BMI of 23.7, or losing about 20 poundscan lower systolic and diastolic blood pressure by 5.79 mmHg and 3.36 mmHg, respectively
The STEP 1 trial (published in the New England Journal of Medicine) documented mean weight reductions of 14.9% with once-weekly semaglutide 2.4 mg compared to 2.4% with placebo, with corresponding improvements in waist circumference of approximately 13.5 cm with semaglutide versus 4.1 cm with placebo after 68 weeks
However, the allulose sold in stores and online is produced by enzymatically converting fructose from corn or beet sugar into allulose
Clinical trials revealed common side effects such as mild gastrointestinal issues, including nausea and diarrhea
