does glp 1 impact fertility GLP-1 medications like Ozempic, Wegovy and Zepbound are everywhere right now and many women are wondering how they affect and pregnancy. We asked Dr. Fabiola Balmir to share what patients should GLP-1 medications are a growing

Key Mechanism: Fiber slows digestion Reaches the colon fermented by gut bacteria Produces compounds that trigger GLP-1 release Two-Phase Effect: Immediate GLP-1 release after eating Second boost (48 hours later) Second Meal Effect Helps: Reduce cravings between meals Improve next-meal appetite control Best Fibers for GLP-1 Fermentable Fibers (Most Effective) Beta-glucans: Oats Barley Rye Seaweed Mushrooms Other Soluble Fibers Apples Pears Legumes: Lentils Chickpeas Peas 2

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GLP-1 is closely linked with mood, digestion, and appetite

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