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These medications are not safe for everyone, and certain medical conditions may make them unsafe for you
Molecular Nutrition & Food Research , 61 (3), 1600471
Yes, exercise can temporarily increase GLP-1, and it can also shift other appetite and fullness signals in a direction that supports satiety
Malhotra recommends walking (at a regular or brisk pace), hiking, climbing stairs or small hills, as well as adding bodyweight exercises like squats, lunges, and pushups (which can be done using a bench)
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Intraislet production of GLP-1 by activation of prohormone convertase 1/3 in pancreatic -cells in mouse models of -cell regeneration
