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Muscle Loss While research is still underway, initial research supports that up to 40 percent of weight lost on these medications could be lean mass

Consume protein-rich foods for muscle health and function, and bone density

Take Elevate daily Simple, science-backed formulas designed to fit seamlessly into your routine

Choose an injection site on your abdomen, thigh, or back of your upper arm where you have a fold of skin

When to rethink long-term use If side effects continue, weight begins to rise, or the medicine no longer aligns with a persons goals, a doctor may suggest dose changes, switching treatments, or focusing more on lifestyle strategies

That said, inconsistent timing can masquerade as a plateau