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Treatment for confirmed B12 deficiency includes oral cyanocobalamin for dietary causes or intramuscular hydroxocobalamin for malabsorption or neurological involvement, following NHS and BNF guidance

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These low-calorie foods are great sources of vitamins, antioxidants, and fiber

The blue light issue is real, but it's also the mental stimulation your phone keeps your brain in problem-solving mode when it needs to be winding down

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Maintaining a healthy weight and lifestyle after stopping Wegovy (or while continuing it) is important for preventing recurrence