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Metabolically, inflammation and oxidative stress contribute significantly to cardiac structural and diastolic dysfunction and play a central role in the initiation and progression of HF [116]

10.2337/db07-1294 [DOI] [PubMed] [Google Scholar] 165.Fonseca V, Capehorn M, Garg S, Birch S, Jdar E

Keep add-ins minimal so the portion stays light: A handful of leafy greens or mushrooms Fresh herbs Basic seasonings like salt and pepper One or two eggs are often enough