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The Food Standards Agency (FSA) advises healthy adults not to take more than 70mg of CBD per day unless under medical supervision

Eat a Balanced Diet A healthy diet supports clear skin

We would rather protect your lean mass and keep your metabolism working for you

It involves loss of facial fat and collagen that leaves the cheeks hollow, the skin looser, and the whole face looking older

How Does Medical Weight Management Work

Evidence-based weight management recommendations prioritise: Achieving a sustainable calorie deficit through dietary modification (typically 500-600 kcal/day reduction) as recommended by NICE guideline NG246 Increasing physical activity to at least 150 minutes of moderate-intensity exercise weekly, in line with UK Chief Medical Officers' Physical Activity Guidelines Behavioural strategies including self-monitoring, goal-setting, and addressing psychological factors Consideration of NHS weight management services based on local referral criteria, typically for those with BMI 30 kg/m (or 27.5 kg/m for South Asian, Chinese, and other minority ethnic groups) with comorbidities If choosing to trial probiotic supplementation, select products that specify the bacterial strains and colony-forming units (CFUs) on the label