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Massage and dry brushing Massaging and dry brushing the skin can enhance blood flow and encourage collagen production, amplifying the benefits of topical treatments

After 3 weeks Ive lost 6lbswill definitely continue so far so good

Track food intake meticulously for 7-14 days to identify hidden calories, increase protein to 1.2-1.6 g/kg ideal body weight daily, consume 25-35 g fiber daily, reduce ultra-processed foods, and consider consulting a registered dietitian

Symptoms are most common during the initial weeks of treatment or following dose escalations

Should I have picked the other one

That first month is for tolerance, not weight loss