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Muscle tissue burns more calories at rest than fat tissue, so maintaining or building muscle acts as a metabolic anchor that makes weight regain harder even if your eating habits slip

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Especially if you are taking other medications that lower blood sugar levels or have kidney problems, some symptoms of hypoglycemia include sweating, shakiness, confusion, dizziness, or fainting

Instead of focusing on rigid rules, a dietitian can help you build sustainable eating patterns that fit your appetite, budget, culture, and daily reality

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