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GLP-1RAs, particularly liraglutide, can modulate this pathway in disease-specific contexts: In neonatal hypoxic-ischemic brain injury models, liraglutide activates PI3K/Akt signaling, reducing neuronal apoptosis and improving long-term cognitive outcomes (Zeng et al., 2019

The research showed the gingerol group had a dramatic increase in GLP-1 production and improved glucose tolerance (9)

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Getting consistent, quality sleep is as important as any food on this list

doi: 10.1016/j.bbr.2016.10.033 207 BombaMCiavardelliDSilvestriECanzonieroLMLattanzioRChiappiniPet al

This is extremely helpful on days when you dont have much of an appetite or dont feel like planning meals yourself