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Journal of the Academy of Nutrition and Dietetics , 119 (9), pp.1483-1500

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Improve sleep quality Taking Wegovy can sometimes disrupt sleep patterns, especially on the day you inject

What to focus on beyond calories Calories matter, but on a GLP-1 journey most people benefit from watching a few other numbers too: Protein: keeping protein high (many healthcare professionals suggest aiming for adequate daily intake relative to body weight discuss a personal target with your prescriber or a registered dietitian) helps preserve muscle mass during weight loss

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It most often affects those who take SSRIs along with other medications that affect serotonin levels