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doi: 10.3389/fnins.2019.00788

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Limit excessive HIIT: If your sleep is already disrupted and youre dealing with stress, piling on high-intensity interval training can backfire by elevating cortisol further

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These include: Nausea (affecting 20-40% of patients initially) Vomiting Diarrhoea Constipation Abdominal discomfort These symptoms can be debilitating during the first few weeks of treatment and may cause fatigue, reduced appetite, and general malaise

Insurance coverage is variable but often unnecessary because the out-of-pocket cost is so low