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Lean animal proteins are the most protein-dense by volume: chicken breast, turkey, white fish, egg whites, Greek yogurt, cottage cheese

patients with evaluable data n = 61

Consider supplements, like a Nature Made Multivitamin, to help fill nutrient gaps in your diet. During weight loss, increasing protein intake is often recommended to help preserve muscle mass, increase satiety, and support a higher metabolism

Individual results vary based on starting weight, diet, and activity level

But the real-world concerns I hear every day are not hard to predict: How long do I have to stay on this? What happens if I stop? Will insurance keep paying? Can I afford this for years? Is there a better long-term alternative? Those are smart questions

doi:10.1016/j.molmet.2018.09.009 40