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Optum Rx is launching a new weight management program aimed at improving outcomes and addressing affordability

Take 1 daily with food

Discussing Pfizer's savvy acquisition of Metsera and critiquing the GLP-1 'gap analysis' many outsiders promote as a reason all the Big Pharmas will be in GLP-1

Understanding the interaction between GLP-1 medications and alcohol helps you make informed choices during your weight loss journey

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Here are some of our top picks: Lean Protein Foods: Fish, chicken, turkey, eggs, cottage cheese, lean cuts of beef Fermented Foods and Drinks: Postbiotic Tonics, sauerkraut, miso, yoghurt, pickles & olives (fermented in salt, not in vinegar) Foods high in Healthy Fats: Avocado, full-fat dairy, nuts and seeds, olive oil, fatty fish (e.g