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Choose sources that provide additional nutritional benefits beyond just calories: Avocado : Healthy monounsaturated fats plus fiber plus potassium, one of the most nutrient-dense foods available Olive oil : 1-2 tablespoons daily for cooking or drizzling, rich in anti-inflammatory polyphenols Nuts (almonds, walnuts, pistachios): Protein plus fat plus fiber in one package, great for snacking Seeds (pumpkin, sunflower, hemp): Mineral-rich, especially zinc and magnesium which many tirzepatide users become deficient in Fatty fish (salmon, sardines, mackerel): Omega-3 fatty acids reduce inflammation and support hormonal balance Eggs (whole, with yolks): Choline, B12, and fat-soluble vitamins all in one convenient package The fats to avoid are the ones that slow digestion even further

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This is because appetite often increases again once the drug is no longer in the system

Final Thoughts GLP-1 agonists, including semaglutide, are powerful drugs that have proven effective in managing type 2 diabetes and promoting weight loss