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Supplemental DHEA for Women The first step to addressing low levels of DHEA and adrenal fatigue is to seek attention from a qualified physician

If someone is concerned about hair loss or they think they may have a nutrient deficiency, its a good idea to talk with a health care provider who can help find the cause and recommend the best next steps

Lean protein sources: chicken, turkey, fish, eggs, lentils, tofu Dairy or fortified alternatives for calcium, particularly important if you take corticosteroids that can affect bone density Complex carbohydrates and fibre Wholegrain or sourdough bread, oats, brown rice, sweet potato, quinoa Beans and lentils, which provide both fibre and plant-based protein A high-fibre diet supports gut health, which is increasingly linked to autoimmune disease management Foods to limit Ultra-processed foods, which tend to promote inflammation Sugary drinks and refined carbohydrates Excess alcohol, which can interact with RA medications (particularly methotrexate) Bone health RA, corticosteroids, and rapid weight loss can all affect bone density