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Instead of continuing full therapeutic doses, the goal of maintenance is to: Keep appetite and cravings stable Support metabolic balance Prevent rapid rebound weight gain Allow your body to adjust gradually Why GLP-1 Maintenance Matters GLP-1 medications work at multiple levels: blood sugar regulation, appetite signaling, digestion speed, insulin release, and even reward-based eating patterns

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[DOI] [PMC free article] [PubMed] [Google Scholar] 7.Graaf Cd, Donnelly D, Wootten D, et al

In fact, for most of us, making adjustments to increase GLP-1 naturallyeven if those changes are smallwill help us get to where we need to be

[46] Consequently, this lowers the systemic release of inflammatory cytokines like IL-6 and TNF-

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