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Experts recommend GLP-1 patients consume 0.8-1.5 grams of protein per kilogram of body weight daily, aiming for 20-30 grams per meal

By visiting a weight loss clinic in Accra, Ghana, you dont have to suffer from being overweight or obese any longer

Its in celebrity gossip columns, its on the news, its in your social media feed and, increasingly, its being discussed in chronic illness communities with a mix of genuine hope and real apprehension

You may play sports and have chronic tendonitis, or youre a warehouse worker whos hurt your back

Jeff Stanley, the medical director at Virta Health, whos board-certified in internal medicine and a diplomate of the American Board of Obesity Medicine, tells Flow Space

Remember, sustainable weight loss requires a holistic approach, combining medication, diet, exercise, and ongoing support