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They are often part of a broader weight management plan that includes diet and exercise

As a stimulant, it increases heart rate and blood pressure, which puts extra strain on the cardiovascular system

Focus On: Protein-rich foods that support muscle maintenance during weight loss Vegetables and fruits for essential nutrients and fiber Whole grains for sustained energy Healthy fats in appropriate portions Consider Avoiding: Ultra-processed foods that provide little nutritional value Excessive sugar that can worsen side effects Large portions that may cause discomfort with slower digestion Alcohol, which can increase nausea and affects judgment around food Consult with a registered dietitian or your healthcare provider for personalized nutritional guidance

So those approved titration schedules are the evidence-based doses, he says

Weight loss itself improves insulin resistance, blood pressure, fatty liver disease, and cardiovascular risk meaning the benefits of Mounjaro extend well beyond glucose numbers alone

One noticeable side effect was dramatic weight loss, and the rest is history