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And the maintenance phase, where you settle at your optimal dose, covers the remaining weeks

Your New Training Baseline on GLP-1 Most people on Ozempic or similar GLP-1 medications find their sustainable training volume is 70 to 80 percent of what it was before starting medication

Clinical trials, side effects, costs, and dosing compared

Yet unanswered questions regarding this program remain, and the FAQs note that further information will be released in spring 2026

So Id acknowledge that at first

The most serious risk, lactic acidosis, is extremely rare (estimated at 1-5 cases per 100,000 patient-years) and occurs almost exclusively in patients with severe kidney impairment or acute illness