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GLP-1 Diet Plan: What to Eat on Ozempic, Wegovy or Mounjaro Updated April 20, 2026, Medical Review by Kaitlyn Wong, RDN If you are on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite and digestion can change fast

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However, some patients may experience hair loss, thinning, or shedding while taking these medications, and if so, Dr

Many patients accidentally worsen their stomach issues by falling into the "Fiber Trap." Adding bulk-forming fiber (like Metamucil) to an already slow-moving gut can create painful intestinal blockages