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Researchers in this 2016 review of the research on exercise for chronic nonspecific low back pain summarized exercises range of benefits, including these pretty amazing findings: Aerobic exercise for 20 min on a cycle ergometer at 70% peak oxygen uptake reduced the pain perception for more than 30 min for patients with [chronic low back pain]. Improving the flexibility of the lumbar spine and hamstrings can significantly reduce [chronic low back pain] by 18.5%58%. Core stabilization programs have been shown to significantly reduce [chronic low back pain] by 39%76.8%, and a muscular strength program significantly reduced [back pain] by 61.6%. Those researchers suggested that a combination of exercises strength training, aerobic exercise, flexibility training may be most helpful to patients, and that there seemed to be no clear winners among the different approaches but that each had its own benefits

The medications also influence the gut-brain axis, enhancing communication between digestive organs and the central nervous system to promote satiety

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But Drs

Wow, this could be a game changer, especially with brain-related inflammatory diseases

That the brain's relationship with food can be chemically hacked with a weekly injection