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Dietary and lifestyle adjustments that may help reduce nausea include: Eating smaller, more frequent meals rather than large portions Avoiding high-fat, spicy, or heavily processed foods Eating slowly and chewing food thoroughly Remaining upright for at least 30 minutes after eating Staying well hydrated, particularly if vomiting has occurred Avoiding alcohol, which can worsen gastrointestinal symptoms In clinical trial settings, dose titration schedules are carefully managed to minimise the risk of severe nausea

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Supporting Your Protein-First Plan With Smart Nutrition Choices A protein-first approach works best when combined with smart food choices and healthy habits

With heart disease being the leading cause in death for women in the US, its essential for clinicians to support and educate women on hormonal and non hormonal methods for peri/menopause management, including options to reduce risk CVD, such as GLP-1 RAs