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UK Government and NHS guidance recommends that most adults consider a daily supplement of 10 micrograms (400 IU) of vitamin D, particularly during autumn and winter months when sunlight exposure is limited

GLP-1 medications alter gastrointestinal motility, which may affect the environment in which gut bacteria function

Slower Metabolism: With less muscle, your resting calorie burn decreases, which can lead to plateaus or rebound weight gain

Alcohol: this compounds GI motility issues

Safety Considerations: When Probiotics and Semaglutide Don't Mix Probiotics are generally safe for most people, but immunocompromised individuals, those with severe dysbiosis, or patients with active gastrointestinal infections should consult their doctor before starting supplements

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