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CBS News medical correspondent Dr

How much strength training and walking it takes to protect muscle, starting at 6,000 steps and a 10 to 15 minute post-meal walk

GLP-1 shots are clinically proven to be the most effective option for weight loss and blood sugar control.

For those seeking a more natural approach, certain herbs and plant-based nutrients have been traditionally used to support the bodys own production and activity of GLP-1, helping to promote satiety and balanced appetite without relying on synthetic drugs

The results of the IPTW and subgroup analyses confirmed those of the main analysis