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Sip water or other non-sugary drinks shortly before or after getting your daily fill of fiber
doi: 10.2337/diabetes.52.2.425

This is one of the most common questions, and the short answer is: only under a clinicians decision and supervision
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[DOI] [PMC free article] [PubMed] [Google Scholar] [139].Marre M, Shaw J, Brandle M, Bebakar WM, Kamaruddin NA, Strand J, Zdravkovic M, Le Thi TD, Colagiuri S, L.-S.s

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This is particularly relevant in India, where insulin resistance and prediabetes are highly prevalent
