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A 2019 study in the European Journal of Sport Science found that cyclists who added resistance training to their aerobic program maintained significantly more lean mass during a caloric restriction period than those who did cycling alone, without any negative effect on cycling-specific performance metrics

Begin with a health check that includes tracking body composition

Miller, J, Hamburger, J 1965

For women experiencing menopausal weight gain, GLP-1 therapy combined with perimenopause management can be particularly effective

Based on articles retrieved from PubMed, a 2022 systematic review and meta-analysis in Pharmacological Research examining 25 studies found berberine improved markers of kidney function including blood urea nitrogen (BUN), serum creatinine, and proteinuria in models of diabetic nephropathy