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GLP-1 Meal Prep Storage Quick Reference Meal Fridge Freezer Reheat Container Yogurt Parfait Cups 4 days No Small Turkey Roll-Up Boxes 3 days No Small Cottage Cheese Bowls 4 days No Small Tuna White Bean Salad 3 days No Small Lemon Herb Chicken 4 days 3 mo 90 sec Medium Turkey Meatballs 4 days 3 mo 90 sec Medium Lentil Sweet Potato Soup 5 days 3 mo 90 sec Medium Egg White Frittata 4 days 2 mo 60 sec Small Chicken Grain Bowls 4 days 3 mo 2.5 min Medium Smoothie Packs 3 mo Blend Small Frequently Asked Questions These questions are pulled from what GLP-1 users most commonly search for