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The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed

Phase 2 trials used once-weekly subcutaneous injections ranging from 1 mg to 12 mg, with higher doses associated with greater weight reduction but more gastrointestinal side effects

This increases the amount of time it takes for food to be digested and passed through the body

Huang, L., Zeng, J., Wang, Y

If you are following a tirzepatide protocol , understanding these risks is essential