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Nutrients, 14(15), 3117
Industry Leader in Functional Training for Two Decades
Semaglutide the active ingredient in Ozempic, Wegovy, and Rybelsus can reduce your appetite and curb food cravings to promote weight loss.
Thats why I created a simple framework I share with patients using GLP-1 medications - including protein targets, training basics, and strategies to preserve muscle while losing fat
Better weight control often means better insulin sensitivity, improved blood sugar management, and potentially slower progression of Type 2 diabetes
For pilots, maintaining a healthy weight isnt just about fitness
