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AUTHOR CONTRIBUTIONS Conception or design: A.B.M.K.H., D.D

Ensure you are drinking enough water throughout the day to support overall cellular function

The proglucagon-derived peptides, glucagon and glucagon-like peptide-1 (GLP-1), are key regulators of glucose-stimulated insulin secretion (GSIS) (49)

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It is worth mentioning that, GLP-1 inhibits glucagon secretion in -cells during hyperglycemia and normal glycemia states, but does not have this effect at low glycemia levels

What the research keeps pointing to is meals built on three things working together: protein, soluble fiber, and healthy fats