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Tim, you you're doing that, was a lot to answer your question, which I basically answered at the beginning, but I wanted people to understand the full context

Patients and healthcare providers alike are beginning to weigh the benefits against emerging concerns

About Your Health Situation What is your current BMI, and do you have any weight-related health conditions

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However, some people benefit from tracking for 2-4 weeks to understand portion sizes, macronutrient balance, and eating patternsespecially if previous weight loss attempts relied on restriction