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Finding your personal best injection day can help you stay consistent and get the most from your weight loss therapy

As the popularity of weight-loss injections such as Ozempic, Wegovy and Mounjaro continues to rise, experts are warning of a lesser-known side effect many people may not recognise: dry mouth

Researchers believe GIP co-activation may have a protective effect on the GI tract, explaining why dual and triple agonists are often better tolerated than single-agonist Semaglutide (which has 44% nausea rates)

Protein intake remains consistent

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The relationship between weight and sleep is complicated - poor sleep quality definitely impacts weight loss and gain, and there is a need for trials in this space to better assess the potential impact