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Alcohol consumption adds empty calories and impairs metabolic function

Ideal pre-workout options: A banana with 1 tablespoon of almond butter (200 calories, quick energy plus sustained fuel) A small protein bar (150-200 calories) Greek yogurt with berries (150-180 calories) A rice cake with turkey breast (120 calories) Keep pre-workout snacks moderate in size and low in fat to prevent exercise-induced nausea

PlexusDx compounded tirzepatide injections are prepared by licensed 503A pharmacies and designed to support consistent, medically supervised weight loss

Wing RR, Lang W, Wadden TA, Safford M, Knowler WC, Bertoni AG, Hill JO, Brancati FL, Peters A, Wagenknecht L

If you have questions or concerns about Tirzepatide, feel free to reach out to your medical professional

When stored in the refrigerator, it typically lasts several months until the package expires