ozempic 1 mg semaglutide (Semaglutide) for Weight Loss - GLP-1 Medication Ozempic for Weight Loss (Semaglutide)

19:13 The patient intake process and data-driven care 21:07 The science of sarcopenia and strength training 25:21 Why muscle is the most important longevity tool 27:12 Creatine, carbs, protein, and progressive overload 31:29 Kristins ideal lab panel for the average adult 33:56 Why hormones and stress are often at the root 35:37 GLP-1s: When they helpand when they harm 39:52 A placebo GLP-1 success story 42:13 Functional testing timelines and stool test insights 44:11 How high cortisol is misunderstood in fitness 47:52 The stress bucket analogy: Its not just HIIT 49:50 The importance of pregnenolone and cortisol rhythm 51:54 Scaling with integrity: new locations & private equity 53:26 How to maintain personalization while scaling 55:45 Team culture, retreats, and core values 58:42 Whats next: Baby #3, a book, and more growth 01:00:45 Little by little, a little becomes a lot 01:07:23 Rapid fire: Favorite labs, supplements, and metrics 01:13:14 How HRV guides Kristins clinical decisions 01:14:13 Final thoughts and where to find Kristin

The numbers below describe commonly reported compounded practice , not a recommendation

Activities such as walking, swimming, or cycling may be better tolerated than high-impact exercises

Smaller initial doses reduce the likelihood of nausea, vomiting, or diarrhea exacerbating ulcerative colitis symptoms

Keeping an open line of communication with healthcare providers is essential during treatment

This is why clinicians often recommend personalised restart plans instead of one fixed timeline for every patient