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(See my article What Ozempic teaches us about Weight Loss) So understanding these systems and what foods affect them can lead us to rational food choices to maximize weight Incretins are hormones secreted in the intestines which play several major roles in food intake: 1

Separate glucose-focused meta-analyses have reported reductions in fasting blood glucose, HbA1c, and postprandial glucose across multiple trials

While supplements can be convenient and helpful to top off a daily fiber goal, focus on fiber in food first, says Bruning

Starting from about 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for more than four years before losing an additional 30 pounds on Mounjaro, a drug manufactured for diabetes but at the time used off-label for weight loss

Goraya N, Munoz-Maldonado Y, Simoni J, Wesson DE

Gina: OK, so thats where the inflection point comes from