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Protein is the strongest dietary GLP-1 stimulator, leucine, isoleucine, and other amino acids directly trigger GLP-1 release from intestinal L-cells Fermentable fiber short-chain fatty acids GLP-1: your gut microbiome pathway is the "slow-release" mechanism Monounsaturated fats
Compounded versions from pharmacies like Belmar offer significant savings
Avraham T, Zampell JC, Yan A, Elhadad S, Weitman ES, Rockson SG, et al
Hypothalamic AMPK: A canonical regulator of whole-body energy balance
Other large-scale clinical trials have also shown that Saxenda can be very effective for losing weight with the added benefit of improved glycemic control
Track your blood glucose levels if you have diabetes, noting any trends or unexpected readings
