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This specific portion provides about 25 to 30 grams of protein, which is the maximum amount your body can efficiently absorb in one sitting

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[DOI] [PubMed] [Google Scholar] 21.Svegliati-Baroni G, Saccomanno S, Rychlicki C, Agostinelli L, De Minicis S, Candelaresi C, Faraci G, Pacetti D, Vivarelli M, Nicolini D, Garelli P, Casini A, Manco M, Mingrone G, Risaliti A, Frega GN, Benedetti A, Gastaldelli A

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Potatoes, three medium boiled potatoes