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Strategies to Minimize Muscle Loss Below are a few dietary, exercise, and lifestyle strategies to help minimize the risk of muscle loss while taking a GLP-1 medication

Semaglutide works by mimicking a natural gut hormone that slows digestion and promotes feelings of fullness

Adults should aim for 30 grams of fibre daily from varied sources, as recommended by UK dietary guidelines

Mix or blend one packet of your myGLP Protein shake with at least 8-10 oz

others may benefit more from Tirzepatides dual-action approach

The multi-state implementation created particularly complex situations for members who lived in one state but worked in another, as the specific plan terms could vary by the employer location rather than the member residence