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Your sleep and stress levels play a massive role in regulating the hormones that control appetite and blood sugar

doi: 10.4093/dmj.2018.0090 73 LeeH.LeeY.KimJ.AnJ.LeeS.KongH.et al

Never stop or change blood pressure medications without medical advice

But the neurochemical reward the reason your brain tells you to keep going is significantly reduced

Diabetes Care 48(1):S207-38 Marx N, Federici M, Schtt K, Mller-Wieland D, Ajjan RA, Antunes MJ et al (2023) 2023 ESC guidelines for the management of cardiovascular disease in patients with diabetes: developed by the task force on the management of cardiovascular disease in patients with diabetes of the European Society of Cardiology (ESC)

With gratitude always, Jackie Giannelli, FNP-BC, MSCP Founder, In the Saddle What did you think of today's newsletter